Rooted in Health · 8-Week Self-Paced Course · $39
Eight weeks to build health habits that last past week two.
For people who have started and stopped more health plans than they can count. Instead of another workout program, this course walks you through one habit at a time, with a tracking workbook that shows you exactly where you slip.
One payment. Instant download. Yours to keep.
The Eight Weeks
- Weeks 1 to 2, Reset: take an honest baseline and clear out the beliefs and myths that keep restarting you.
- Weeks 3 to 6, Build: add one core habit at a time: nutrition, movement, sleep, then stress and environment.
- Weeks 7 to 8, Rise: lock the system in so it becomes part of normal life, then compare your before and after.
What You Get
- The interactive 8-week course, with one focus per week and no all-or-nothing rules
- An Excel tracking workbook for habits, sleep, food patterns, workouts, and weekly reviews. It scores your consistency and color-codes when you slip.
- A starting audit and a completion audit, so you can see what changed
- A one-page Start Here guide for day one
How it works: the course opens in any web browser and works offline. The workbook opens in Excel or Apple Numbers. Mac and Windows. Movement work scales to bodyweight, gym, or outdoors, so no equipment is required.
Health education, not medical advice. Not a meal plan, workout program, or substitute for care from a licensed professional. Talk with your physician before starting any new health or fitness program.