Dig Deep Health · 8 Weeks
Build health that actually holds.
Most plans tell you what to do, then leave. This one changes who you believe you are first, so the habits stay. Identity before behavior, across Reset, Build, and Rise.
Yours to keep · works offline · about 2 minutes a day · Mac and Windows
Most people do not have a health problem
They have a belief problem. The magazine covers, the unused memberships, the programs that worked for six weeks. You picked up stories about what health requires, and they quietly block everything you try to build.
Reset clears them out first. Then you build on solid ground. No hype, no fake motivation, just the foundation done right.
What you get
Two tools that work side by side
An interactive course you read in your browser, and an Excel workbook that turns each week into a daily pattern.
Course
8-week interactive course
Opens in any browser. No app, no login, works offline. Your written answers save as you go.
Workbook
Excel tracking workbook
Six tabs: daily habits, sleep, food patterns, workouts, and eight weekly reviews. It scores your consistency for you.
Measure
Before and after audits
A baseline audit before you start and a completion audit at the end, so you can measure what actually changed.
Pace
One standard per week
No all-or-nothing rules. One small behavior each week, treated as a vote for who you are becoming.
Visibility
Color-coded consistency
Cells turn green as you stay on pattern and yellow when you slip. Your week is visible at a glance.
Day one
Start Here guide
A short page that tells you exactly what to open and what to do on day one. No guessing.
The framework
Reset · Build · Rise
Three phases across eight weeks. Each builds on the last. You are never adding more than one thing at a time.
01
Reset
Weeks 1 to 2
Audit where you are. Clear out the beliefs and myths that quietly sabotage every restart.
02
Build
Weeks 3 to 6
Install the core habits one at a time: nutrition, movement, sleep, then stress and environment.
03
Rise
Weeks 7 to 8
Lock the system in. Confirm the identity and make the habits part of normal life.
From the course
You are not someone who needs fixing. You are someone becoming. Every action you take is a vote for who that person is.
Rooted in Health
Start your eight weeks
One payment · lifetime access · yours to keep
✓ The full 8-week interactive course
✓ The Excel tracking workbook with six tabs and eight weekly reviews
✓ Before and after audits to measure what changed
✓ The Start Here guide so day one is simple
✓ Works offline on Mac and Windows, nothing to log into
Instant download · see current price on the next page
Questions, answered
How do I open the files?
The course is an HTML file. Double-click it and it opens in your web browser. The trackers open in Excel or Apple Numbers. Both work offline.
Will my written answers save?
Yes. The course saves your writing inside your browser. There is also an Export button to keep a permanent copy as a text file you can store anywhere.
Do I need a gym or equipment?
No. The movement work scales to bodyweight, gym, or outdoors. You bring eight weeks and a willingness to be honest with yourself.
Is this medical advice?
No. It is a system for building the habits and identity that make health stick. It is not a meal plan, a workout program, or medical advice.
The next move is yours
Build something that holds.
Eight weeks. One standard at a time. Health you keep because of who you became, not what you forced.
Yours to keep · works offline · Mac and Windows
This course is health education, not medical advice. It is not a meal plan, a workout program, or a substitute for care from a licensed professional. Built to give God the glory and to help you become useful with what you steward.